Primal Health Coach
Coaching programs to teach you to become fat adapted, which in turn fuels your life to be able to conquer life's obstacles and stay lean forever. Have a better quality of life in a long life.
Want to be able to take on any obstacle and learn how to build the grit it takes to succeed in life?
Do you have 10 years to figure it out on your own?
It took me a decade of trial and error and diving deep into the world of health and wellness to figure out the best methods for burning fat, gaining stamina, and endurance. all without giving up delicious foods.
In fact, choosing the right delicious food was the key to success. I had it all wrong most of my life, being told what foods were 'healthy' or 'unhealthy'. It all started with a paradigm shift; you don't workout to eat, you eat to workout.
This is what I teach in my coaching programs. It all starts with what you put into your body which in turn fuels your life. The first step is becoming fat-adapted, primarily using fat instead of carbs for energy. Once you make the switch, it becomes effortless to maintain lean mass.
If you lack the discipline to control what goes into your body or being able to keep an exercise routine, then you've come to the right place. You can burn fat, gain muscle, and gain the confidence to achieve what you want in life.
