Cooking doesn't have to be daunting

Learn how to meal prep like a chef!

Take the challenge and learn how to become a great home chef. This course will help you build confidence in the kitchen so you can create delicious and nutritious meals at home. Take control of what you put into your body and enjoy every bite! 

You will prep all of your meals for the week on one day and enjoy effortless eating every day. No succumbing to temptation or getting takeout. You will be the envy of all your friends who say they want to eat better, but can't start. 


This isn't a gym bro way to eat

You won't be eating the same meals every day (unless you want to). This goes beyond the monotony of baked chicken, steamed broccoli, and white rice. 

You will learn the secrets that chefs use in a restaurant on how to prep for multiple different meals at the same time and how to plan for the week ahead. 

What's Included:

A sample Paleo/Primal meal plan for you to use

A grocery shopping guide and how to source the right ingredients 

How to plan a weekly menu

Knife cuts and cooking techniques 

My best resources to get you started


The challenge starts on the first Monday after you sign up for this course!



By signing up for the course you agree to receive email communication from me.

Course curriculum

  • 1

    Welcome to the challenge!

    • Take your meal prepping and planning to the next level!

    • How to use this course

  • 2

    Plan Your Amazing Week

    • Set Yourself up for Success

    • Meal Prepping Tips

    • Plan your Menu

    • Start Shopping

    • Cooking Basics

    • Knife Cuts/Cooking Tools

    • Putting it all together

  • 3

    One last step...

    • You Now Know How to Meal Prep like a Chef!

    • Thank you for taking the course!