The solution is simple: food is the fuel to your life. If you're not putting in the right inputs, your output will be low. How you exercise (or lack of it) can be draining your body of energy, making you seek simple carbs for energy. 

Instilling the right lifestyle habits will facilitate the desired dietary outcome. If you create good routines and build a system, you can achieve your desired goals. If one of those is keto, becoming fat-adapted first will make the process easier. Your body will not produce ketones if it primarily uses carbs for energy. It’s also hard to get into ketosis without returning your body to the natural state of burning fat for energy. 

Here is the basic formula:

Fuel your body with fat and protein, allowing you to exercise accordingly, then build lifestyle habits that make it easier to do the other two. 

This self-paced course teaches you how to create this positive cycle. If you’re a self-learner and don’t require much coaching and accountability, then you can succeed with the daily challenges. You will be introduced to a Primal lifestyle that will transform your body in a short period of time. 

The program is fast-paced and requires a full month of commitment. 

Are you ready for the challenge? 

What's Included:

You will receive a daily email with 3 challenges to complete

A new lesson weekly giving you the information you need to complete the challenges 

A recap coaching call upon completion of the program

A month of meal plans and weekly email support

By signing up for the course you agree to receive email communication from me.