Go from a desk jockey to a real weekend warrior

Do you feel like you are settling in life and can't get back into shape?

You are stuck in a rut in your 9-5 job. It’s not as easy as it was when you were younger to stay in shape even when your diet sucked. You are required to sit down all day, work on a computer, eat a sandwich at your desk, and wonder why you lack the energy to workout. 


You don’t want to feel weak anymore, but there’s no support or camaraderie in the workplace to help you out. This leads you to search for the best ways to burn fat and gain muscle. Then you get overwhelmed by all of the misinformation online about what foods to eat, how to exercise, and what supplements to take. 


It’s exhausting and it doesn’t have to be. It can be effortless after taking this program and give you the ability to crush those 5K’s, take CrossFit classes, and complete Obstacle Course Races. Imagine waking up every morning with boundless energy and enthusiasm to accomplish your goals. 


What makes this course different? You will receive:


3-months of adopting ancestral health principles that will put you in the position to overcome any obstacle you face in life 

The full support and education you receive will change your habits permanently so you won’t fall off the wagon afterward 

You can do this without following an overly restrictive diet and loving what you eat 

Learn to enjoy exercising and loving how you look and feel

You will have accountability to stay motivated and gain the discipline to do it on your own 


Are you ready to transform your life to become the best version of you?

What's Included:

You will receive weekly coaching calls in a group setting and supporting emails

Build camaraderie with your group and receive extra accountability

A new lesson weekly with new education on ancestral health and a new habit to integrate 

A month of meal plans delivered for all 3 months 

Success is not guaranteed unless you are willing to do the work. If you start this program and you feel it is not right for you there is a 14-day money-back guarantee. 

Group programs are only offered a few times per year so apply before you miss out!

By signing up for the course you agree to receive email communication from me.

Course curriculum

  • 1

    Welcome to the next 12-Weeks!

    • Welcome to Becoming Tougher To Kill!

    • How to use this course

    • Before yoyu begin...
  • 2

    Week 1

    • The Pantry Purge

    • Primal Blueprint Food Pyramid

    • Primal Blueprint Food Pyramid

    • Become Fat Adapted

    • Answer this after purging the pantry
  • 3

    Week 2

    • Reinforce eating the Primal Approved foods as the mainstay for your diet

    • Key Concepts

    • Becoming a Fat Burner

    • Mitochondria and ATP Prodution

    • Alcohol

    • Lesson 2 Quiz
  • 4

    Week 3

    • Eating Intentionally

    • Tracking your Food Intake

    • The Carbohydrate Curve

    • Calculating Macros

    • What are your Numbers?
  • 5

    Week 4

    • Eating in an Ecosystem

    • Daily Movement

    • Hydration

    • The 10 Primal Laws

    • Pick your Favorite
  • 6

    Week 5

    • Stage 1 Complete!

    • Choosing an Exercise Routine

    • Primal Essential Movements

    • The 7 Essential Functional Movements

    • Choose a Workout Time(s) and Stay Consistent
  • 7

    Week 6

    • Conventional vs. Unconventional Training

    • Lift Heavy Things

    • Sprinting

    • HIIT vs. HIRT

    • Pick your Weapon

  • 8

    Week 7

    • Sleep Like it's your Job

    • The Science of Sleep

    • Artificial Light

    • How can you Sleep Better?
  • 9

    Week 8

    • Slow Life Down and Reduce Stress

    • Build Stress Resiliance

    • Digital Stimulation

    • The Choices We Make
  • 10

    Week 9

    • Stage 2 Complete!

    • Social Connections

    • Play

    • Sunlight

    • Upgrade Your Life
  • 11

    Week 10

    • Optimize Fuel Partitioning

    • Intermittent Fasting

    • Nature

    • Supplements

    • Life Hacks

    • Negative Ions
  • 12

    Week 11

    • Reprogramming Your Genes

    • The Gist on Genes

    • Gut Health

    • Probiotics and Prebiotics

    • Quiz your Genes
  • 13

    Week 12

    • Blame

    • Insulin

    • Nootropics

    • CBD

    • Last Quiz!

    • Final Challenge

    • Affliate Program

Don't miss your chance

Fall Enrollment is only open for a limited time!

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Enroll now!

Instructor(s)

Primal Health and Fitness Coach

Gabriel Wroblewski

I am passionate about leading a healthy life through food. I believe that proper nutrition is the fuel you need to live a long and fulfilling life. My background in Culinary Arts and Food Service Management from Johnson & Wales University gave me a chef's approach to mindful eating. The experience I received from the Coast Guard as a Food Service Specialist and a Unit Health Promotion Coordinator refined my discipline. I fully dove in the Health and Wellness space by persuing my Health Coach Certification through the Primal Health Coach Institute. Through this course, I learned that ancestral principles are the key to vitality and living life optimally. This obsession has allowed me to reach incredible fitness goals and enjoy every waking moment.